Ever heard the saying, “You are what you eat”? Turns out, it applies to your hair too! What you put on your plate can have a major impact on your hair’s health, growth, and overall fabulousness.

So, what should you be eating to get that hair flip-worthy mane?

Protein Power: Your hair is mainly made up of protein (keratin, to be exact), so it’s no surprise that getting enough protein in your diet is crucial. Think lean meats, fish, eggs, beans, lentils, and nuts – all packed with the building blocks your hair needs to thrive.

Iron It Out: Iron deficiency is a common cause of hair loss, especially in women. Red meat, spinach, lentils, and fortified cereals are all excellent sources of iron.

Omega-3 Fatty Acids: These healthy fats, found in fatty fish like salmon and tuna, as well as walnuts and flaxseeds, help nourish your scalp and keep your hair hydrated and shiny.

Vitamin B7 (Biotin): Biotin is essential for hair growth and strength. You can find it in eggs, sweet potatoes, almonds, and even cauliflower.

Vitamin C: This powerful antioxidant protects your hair follicles from damage and helps your body absorb iron (which, as we mentioned, is key for hair health). Load up on citrus fruits, strawberries, peppers, and broccoli.

Zinc: This mineral is important for hair growth and repair. Get your zinc fix from oysters, beef, pumpkin seeds, and lentils.

Supplements to Consider:

• Biotin: If you’re not getting enough through your diet, a biotin supplement can be helpful.
• Iron: If you’re low on iron, your doctor might recommend an iron supplement.
• Multivitamins: A good multivitamin can ensure you’re getting all the essential nutrients your hair needs.

Remember: Eating a healthy, balanced diet is the best way to nourish your hair from the inside out. But if you have specific concerns or deficiencies, talk to your doctor or a registered dietitian to see if supplements might be right for you.

So, next time you’re planning your meals, think about your hair too! Eating for healthy hair isn’t just about looking good, it’s about feeling confident and empowered. After all, when your hair looks amazing, you feel amazing.